I'm going to show you a simple 15 second exercise that not only helps with weight loss, but it almost immediately increases your energy levels and alertness. But there's a problem. Many people who do this easy exercise feel like they're going to throw up.
The reason is because their Endocrine System is unbalanced and this exercise specifically targets just the Endocrine System... no muscles, nothing else. Give it a try, but don't say I didn't warn you.
So what is this magical exercise?
It's nothing more than spinning around in a circle... just like what 4-year old children do all the time.
Without going into too many details, I'll just mention that the Endocrine System controls your hormones. When it's unbalanced, your hormones get all whacky. When that happens, you can expect bad things to happen to your body... both in terms of weight and general health.
Spinning stimulates the Endocrine System to balance itself out.
So how about you give it a try and prove me wrong about the throwing up part that I mentioned above.
Here's what you do. Get where you have some space to move, like your living room. Next, lift your arms up parallel to the ground (like airplane wings). Now, spin towards your right... which is clockwise. That's very important. Don't spin counter-clockwise.
Do anywhere from 10-20 spins at one time. Go as fast as possible.
So what happened? Did you feel energized and just slightly dizzy or did you get extremely dizzy and feel like you're about to throw up? The answer to that helps you to determine your weight loss potential. Now, if you throw up... at least you can't blame my cooking! Wink wink.
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