Here are some great simple, stress free ways to boost your weight loss efforts:
1. Start taking hoodia. Hoodia is a fantastic weight loss product. Native to Africa, hoodia is known for suppressing the appetite and lowering cortisol (stress hormone levels). As a result, you can enjoy hours of stress and craving free energy. It really does work well and has been studied in many cases to significantly lower weight and fat levels within a few weeks of use.
2. Start eating omega 3, vitamin d, calcium, fiber and anti-oxidant rich foods. Salmon, flax seeds, buckwheat, broccoli, spinach, kale, fat free yogurt are all loaded with these fat burning, weight loss nutrients.
3. ECGC (green tea extract), cayenne pepper, turmeric, cinnamon, chromium and coconut milk/oil; these are all shown to aid in weight loss through revving the metabolism, balancing blood sugar, reducing inflammation, lowering cortisol.
4. Do quick intense exercise. Interval training, compound exercises all quickly boost the body into a fat burning increased metabolism mode.
5. Eliminate refined sugars, refined carbs, sodium. These are all bad for putting the body into a detrimental state of health. They are addictive and suppressing the functions of the body.
6. Start using incantations. Send positive conditioning to your subconscious mind, and give yourself positive reinforcement to help with more effective weight loss.
7. Take time to connect with yourself, lower your stress. Meditating, listening to music, breathing deeply are all ways to delve deep within yourself. From there you can make more quality decisions, increase your feeling of well-being, and live in better function.
8. Set goals daily. Setting a list of 10 goals each day will condition your mind to be organized, keep your buys(your mind will not be distracted) and keep you more aware.
These things practiced together will greatly help you to lose considerable weight.
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